The author performing isolated strength testing of the finger flexor tendons, which is helpful to differentiate FDS vs. Damage to the flexor tendon pulleys that encircle and support the tendons that cross the finger joints is the most common finger injury within the sport (see climber's finger). Our team of upper extremity specialists is dedicated to evaluating and addressing climbing-related injuries. Learn more about tendon health for rock climbers Conclusions. Over time, there might be pain even at rest. In rock climbers, tendon injuries of the hand are frequent and many of these specific to the sport. The most common injuries seen in rock climbing are tendinopathies (tendonitis, tendon strain, or tendon rupture), muscle strains, and joint sprains, accounting for almost 75% of all injuries. Sep 19, 2025 ยท Achilles tendinitis pain most often begins as a mild ache in the back of the leg or above the heel after running or other sports activity. Because these conditions can seem like minor problems in the beginning, there is a temptation to simply ignore them and continue climbing. After an initial period of rest, there is tremendous value in remaining active by staying on the rock.

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