Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more! If you’re looking for a way to keep fit, get strong, and take care of your long-term health, then indoor climbing is the best thing you could do for yourself. Unlike traditional gym workouts, it incorporates functional movements that engage various muscle groups simultaneously. Like rock-climbing, bouldering requires climbing different routes but requires significantly less equipment. According to one study, it requires the same amount of energy as running an 8- to 11-minute mile. We all know we're supposed to exercise three times a week. Physical Health Benefits Strengthens Muscles Bouldering is a full-body workout that engages various muscle groups such as arms, shoulders, back, core, and legs. Bouldering (pronounced boldern) is arguably the purest form of rock climbing. Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. After all, like many athletes, expert climbers make their sport look effortless, even when they’re free Apr 25, 2023 ยท "The Climbing Doctor" provides ten science-backed exercises to become the most powerful boulderer of your life. As one of climbing's simplest disciplines, requiring little gear beyond shoes and chalk, bouldering focuses on demonstrating gymnastic strength, advanced technique like heel hooks and dynos, plus mental creativity.

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